Recipes | Milky Mumma

Fresh Beet & Turmeric Smoothie Bowl

Fresh Beet & Turmeric Smoothie Bowl
The concept of plants with revitalizing or restorative properties that can enhance health has been around for thousands of years, although "adaptogen" is a modern word that has been used to describe them only since the 1940s. Many of the herbs that we know as adaptogens today were first used many generations ago in Ayurveda (the traditional system of herbalism in India) and in traditional Chinese medicine (TCM).

Goddess Beet Smoothie

Goddess Beet Smoothie
A refreshing Berrie Beet Goddess Smoothie that is more like an iced crush.

Goddess Greens Smoothie Bowl

Goddess Greens Smoothie Bowl

why Amla 

Amla is arguably the most important plant in Ayurveda medicine. Its high vitamin C content gives it very strong antioxidant activity. Amla has a variety of benefits, including anti-diabetic, anticancer, and anti-inflammatory effects

Chocolate Chia Lactation smoothie Blend

Chocolate Chia Lactation smoothie Blend
Enjoy Your Lactation Smoothie by making it into a smoothie bowl and using it as a meal replacement, It literally will take you 5 minutes to put together.

Goddess Blend Quinoa Porridge

Goddess Blend Quinoa Porridge
Quinoa is non-GMO, gluten-free and usually grown organically. Even though technically not a cereal grain, it still counts as a whole-grain food.

Summer Strawberry Goddess Crush

Summer Strawberry Goddess Crush

Benefits of Strawberries; Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%).One cup of whole strawberries (150 grams) contains less than 50 calories.

They are an excellent source of vitamin C and manganese, and also contain decent amounts of folate (B9) and potassium.

Strawberries are very rich in antioxidants and plant compounds, and may have benefits for heart health and blood sugar control

For More Information HealthLIne 

Raspberry & Cream Goddess Smoothie

Raspberry & Cream Goddess Smoothie

Benefits of Raspberries;  Eating one cup of raw raspberries will provide 54 percent of your vitamin C needs, 12 percent of vitamin K, 6 percent of folate, 5 percent of vitamin E, iron, and potassium, and 41 percent ofmanganese needs for the day as well as lesser amounts of thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6, calcium. For More Information On Raspberries 

 

Goddess Ice Crush

Goddess Ice Crush

Greens Benefit; 

  • Healthy Glowing Skin. One of the benefits of drinking green juice daily is it is rich in antioxidants, including vitamins C and E, green juices aid in healthy skin. ...

  • Improved Energy. When you eat (or drink) better, you certainly feel better. ...

  • Weight Loss

  • Amino Acids

  • Overall Health

Blueberry Goddess Blend Smoothie Crush

Blueberry Goddess Blend Smoothie Crush

Why Blueberries; They are Jam packed full of 

  • Fiber: 4 grams

  • Vitamin C: 24% of the RDI

  • Vitamin K: 36% of the RDI

  • Manganese: 25% of the RDI

  • Small amounts of various other nutrients