Amla is arguably the most important plant in Ayurveda medicine. Its high vitamin C content gives it very strong antioxidant activity. Amla has a variety of benefits, including anti-diabetic, anticancer, and anti-inflammatory effects
Benefits of Strawberries; Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%).One cup of whole strawberries (150 grams) contains less than 50 calories.
They are an excellent source of vitamin C and manganese, and also contain decent amounts of folate (B9) and potassium.
Strawberries are very rich in antioxidants and plant compounds, and may have benefits for heart health and blood sugar control
For More Information HealthLIne
Benefits of Raspberries; Eating one cup of raw raspberries will provide 54 percent of your vitamin C needs, 12 percent of vitamin K, 6 percent of folate, 5 percent of vitamin E, iron, and potassium, and 41 percent ofmanganese needs for the day as well as lesser amounts of thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6, calcium. For More Information On Raspberries
Healthy Glowing Skin. One of the benefits of drinking green juice daily is it is rich in antioxidants, including vitamins C and E, green juices aid in healthy skin. ...
Improved Energy. When you eat (or drink) better, you certainly feel better. ...
Why Blueberries; They are Jam packed full of
Fiber: 4 grams
Vitamin C: 24% of the RDI
Vitamin K: 36% of the RDI
Manganese: 25% of the RDI
Small amounts of various other nutrients